Even a short yoga practice can do wonders to help us ground ourselves and restore prana (vital energy).
In this 30-min live Zoom session we'll practice a few rounds of Sun Salutations to promote circulation and flexibility, then breathing exercises to quiet the busy mind and balance our energy.
Open to all levels.
Donations are kindly accepted and greatly appreciated. $3.00 suggested donation but give as little or as much as you can.
You will receive the Zoom link and password in your email confirmation once you've registered.