​​The Surya Namaskar (Sun Salutation) is an invaluable tool in the arsenal of yogic practices that, in my humble opinion, doesn’t get the recognition it deserves. Its benefits are many even if most of us know it only as a warm-up, practiced before asanas or Yoga postures. It promotes circulation... Read More »

It is not uncommon in Yoga to push ourselves farther than we need to. Sometimes encouraged by a teacher, sometimes by competition the mind (ego) puts us into as we watch others. That could lead to unnecessary soreness or worse yet, injuries.This is no surprise given the athleticism we see today i... Read More »

Tulum Tuesday Isla Holbox Edition Hi lovely souls! As you may already know, for a long time scientists have been speaking about the importance of downtime for our mental/emotional balance. So my lovely wife and I decided to take a short break from our busy schedules, to spend a couple of nights i... Read More »

For thousands of years meditation has been used as a means for achieving deep levels of spirituality and inner peace. For decades it has also been the focus of extensive scientific research, and the data collected overwhelmingly point to numerous positive results like stress reduction. Getting st... Read More »